Notice: फंक्शन WP_Scripts::localize को गलत तरीके से कॉल किया गया था। $l10n पैरामीटर एक सरणी होना चाहिए. स्क्रिप्ट में मनमाना डेटा पास करने के लिए, इसके बजाय wp_add_inline_script() फ़ंक्शन का उपयोग करें। कृपया अधिक जानकारी हेतु वर्डप्रेस में डिबगिंग देखें। (इस संदेश 5.7.0 संस्करण में जोड़ा गया.) in /home/zhzs30majasl/public_html/wp-includes/functions.php on line 6078
{"id":1072,"date":"2018-07-14T18:51:17","date_gmt":"2018-07-14T13:51:17","guid":{"rendered":"https:\/\/roohanidigest.online\/?p=1072"},"modified":"2018-09-29T15:55:16","modified_gmt":"2018-09-29T10:55:16","slug":"%d8%a2%d8%a6%db%8c%db%92-%d9%85%d8%b1%d8%a7%d9%82%d8%a8%db%81-%da%a9%d8%b1%d8%aa%db%92-%db%81%db%8c%da%ba-%db%94-1","status":"publish","type":"post","link":"https:\/\/roohanidigest.online\/hi\/?p=1072","title":{"rendered":"\u0622\u0626\u06cc\u06d2 \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba \u06d4 1"},"content":{"rendered":"

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\u0639\u0627\u0645 \u0645\u0634\u0627\u06c1\u062f\u06d2\u00a0 \u0645\u06cc\u06ba \u06c1\u06d2 \u06a9\u06c1 \u0627\u06a9\u062b\u0631 \u0644\u0648\u06af \u0627\u067e\u0646\u06cc \u06a9\u0648\u0634\u0634\u0648\u06ba \u06a9\u0648 \u06a9\u0633\u06cc \u0646\u06c1 \u06a9\u0633\u06cc \u0645\u0642\u0635\u062f \u0633\u06d2 \u062a\u0648 \u0648\u0627\u0628\u0633\u062a\u06c1 \u0642\u0631\u0627\u0631 \u062f\u06cc\u062a\u06d2\u00a0 \u06c1\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u0627\u0633 \u0645\u0642\u0635\u062f \u06a9\u06d2 \u062d\u0627\u0635\u0644 \u0633\u06d2 \u0628\u06d2 \u062e\u0628\u0631 \u06cc\u0627 \u0644\u0627\u067e\u0631\u0648\u0627 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0627\u0633 \u06a9\u06cc \u0646\u06c1\u0627\u06cc\u062a \u0648\u0627\u0636\u062d \u0645\u062b\u0627\u0644 \u06c1\u0645\u0627\u0631\u06d2 \u0645\u0639\u0627\u0634\u0631\u06d2 \u0645\u06cc\u06ba \u062a\u0639\u0644\u06cc\u0645 \u06a9\u06d2 \u0639\u0645\u0648\u0645\u06cc \u0627\u062b\u0631\u0627\u062a \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n\u06c1\u0645 \u0628\u062e\u0648\u0628\u06cc\u00a0 \u0648\u0627\u0642\u0641\u00a0 \u06c1\u06cc\u06ba \u06a9\u06c1 \u06c1\u0645\u0627\u0631\u06d2 \u06c1\u0627\u06ba \u0645\u06cc\u0679\u0631 \u06a9 \u06cc\u0627 \u0627\u0646\u0679\u0631 \u062a\u0648 \u0627\u06cc\u06a9 \u0637\u0631\u0641 \u0645\u062e\u062a\u0644\u0641 \u0645\u0636\u0627\u0645\u06cc\u0646\u00a0 \u0645\u06cc\u06ba \u06af\u0631\u06cc\u062c\u0648\u06cc\u0634\u0646 \u06a9\u0631\u0646\u06d2 \u0648\u0627\u0644\u06d2 \u0628\u06d2 \u0634\u0645\u0627\u0631 \u0637\u0644\u0628\u06c1 \u0648\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u067e\u0646\u06d2 \u0627\u067e\u0646\u06d2 \u0645\u0636\u0645\u0648\u0646 \u0645\u06cc\u06ba \u06a9\u0633 \u0642\u0627\u0628\u0644\u06cc\u062a \u06a9\u06d2 \u062d\u0627\u0645\u0644 \u06c1\u06cc\u06ba\u06d4 \u0627\u0628 \u0627\u0646 \u0637\u0644\u0628\u06c1 \u0648\u0637\u0627\u0644\u0628\u0627\u062a \u0646\u06d2 \u06cc\u06c1 \u0645\u0642\u0635\u062f \u062a\u0648 \u062d\u0627\u0635\u0644 \u06a9\u0631\u0644\u06cc\u0627 \u06a9\u06c1 \u0648\u06c1 \u062a\u0639\u0644\u06cc\u0645 \u06cc\u0627\u0641\u062a\u06c1 \u06cc\u0627 \u0688\u06af\u0631\u06cc \u06c1\u0648\u0644\u0688\u0631 \u06a9\u06c1\u0644\u0627\u0626\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u062a\u0639\u0644\u06cc\u0645 \u06a9\u0627 \u0639\u0645\u0644 \u0627\u0646 \u06a9\u06cc \u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 \u06a9\u0627 \u0628\u0627\u0639\u062b \u06c1\u0648 \u0627\u0648\u0631\u0627\u0633 \u0639\u0645\u0644 \u0633\u06d2 \u0627\u0646 \u06a9\u06cc \u0634\u062e\u0635\u06cc\u062a \u06a9\u06cc \u062a\u0639\u0645\u06cc\u0631 \u06c1\u0648\u060c \u0627\u064f\u0633\u06d2 \u0627\u0646\u06c1\u0648\u06ba \u0646\u06d2 \u0628\u0627\u0644\u06a9\u0644 \u0646\u0638\u0631 \u0627\u0646\u062f\u0627\u0632 \u06a9\u0631\u062f\u06cc\u0627\u060c\u0646\u062a\u06cc\u062c\u062a\u0627\u064b \u0688\u06af\u0631\u06cc \u06c1\u0648\u0644\u0688\u0631 \u062a\u0648 \u06c1\u0632\u0627\u0631\u0648\u06ba \u0644\u0627\u06a9\u06be\u0648\u06ba \u06c1\u0648\u06af\u0626\u06d2 \u0644\u06cc\u06a9\u0646 \u0645\u0639\u0627\u0634\u0631\u06d2 \u06a9\u0648 \u062d\u0642\u06cc\u0642\u06cc \u0645\u0639\u0646\u0648\u06ba \u0645\u06cc\u06ba \u06af\u0631\u06cc\u062c\u0648\u06cc\u0679 \u0633\u0637\u062d \u06a9\u06d2 \u0642\u0627\u0628\u0644 \u0627\u0641\u0631\u0627\u062f \u062f\u0633\u062a\u06cc\u0627\u0628 \u0646\u06c1 \u06c1\u0648\u067e\u0627\u0626\u06d2\u06d4<\/span><\/p>\n\u06a9\u0633\u06cc \u0628\u06be\u06cc \u06a9\u0648\u0634\u0634 \u06a9\u06d2 \u067e\u06cc\u0686\u06be\u06d2 \u0645\u0642\u0635\u062f \u0627\u0648\u0631\u0627\u0633 \u0645\u0642\u0635\u062f \u0633\u06d2 \u0648\u0627\u0628\u0633\u062a\u06c1 \u0646\u062a\u0627\u0626\u062c\u00a0 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0648\u0627\u0636\u062d \u06c1\u0648\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n\u0622\u067e \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u06cc\u06ba \u062a\u0648 \u067e\u06c1\u0644\u06d2 \u06cc\u06c1 \u0637\u06d2 \u06a9\u06cc\u062c\u06cc\u06d2 \u06a9\u06c1 \u0645\u0631\u0627\u0642\u0628\u06c1 \u0622\u067e \u06a9\u06cc\u0648\u06ba \u06a9\u0631\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4 \u0645\u0631\u0627\u0642\u0628\u06c1\u00a0 \u06a9\u0626\u06cc \u0645\u0642\u0627\u0635\u062f \u06a9\u06d2 \u062d\u0635\u0648\u0644 \u06a9\u06d2 \u0644\u06cc\u06d2 \u06a9\u06cc\u0627 \u062c\u0627\u0633\u06a9\u062a\u0627\u06c1\u06d2\u060c \u0645\u062b\u0627\u0644 \u06a9\u06d2 \u0637\u0648\u0631\u067e\u0631<\/span><\/p>\n<ul>\n<li>\u0645\u062b\u0628\u062a \u0637\u0631\u0632\u0641\u06a9\u0631(Positive Thinking)<\/span><\/li>\n<li>\u0630\u06c1\u0646\u06cc \u06cc\u0627 \u0627\u0639\u0635\u0627\u0628\u06cc \u062f\u0628\u0627\u0648\u0654 \u06a9\u0627 \u0645\u0642\u0627\u0628\u0644\u06c1(Stress Management) <\/span><\/li>\n<li>\u062c\u06be\u0646\u062c\u0644\u0627\u06c1\u0679 \u060c \u063a\u0635\u06c1 \u0648\u063a\u06cc\u0631\u06c1 \u067e\u0631\u06a9\u0646\u0679\u0631\u0648\u0644(Control on Emotions)<\/span><\/li>\n<li>\u062e\u0648\u0641 \u0627\u0648\u0631\u0648\u0633\u0648\u0633\u0648\u06ba \u067e\u0631 \u06a9\u0646\u0679\u0631\u0648\u0644(Phobias)<\/span><\/li>\n<li>\u00a0\u0630\u06c1\u0646\u06cc \u06cc\u06a9\u0633\u0648\u0626\u06cc<\/span><\/li>\n<li>\u06af\u06c1\u0631\u06cc \u0627\u0648\u0631\u067e\u0631\u0633\u06a9\u0648\u0646 \u0646\u06cc\u0646\u062f<\/span><\/li>\n<li>\u062d\u0635\u0648\u0644 \u0639\u0644\u0645 \u0627\u0648\u0631\u062a\u0641\u06c1\u06cc\u0645\u00a0 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u06a9\u06cc \u0628\u06cc\u062f\u0627\u0631\u06cc (Comprehension)<\/span><\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2\u00a0 \u0634\u0641\u0627\u0621 \u06a9\u06d2 \u0639\u0645\u0644 \u06a9\u06cc \u0645\u0639\u0627\u0648\u0646\u062a<\/span><\/li>\n<li>\u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u06a9\u06cc \u0628\u06c1\u062a\u0631\u06cc<\/span><\/li>\n<li>\u0631\u0648\u062d\u0627\u0646\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u0648\u06ba \u06a9\u06cc \u0628\u06cc\u062f\u0627\u0631\u06cc<\/span><\/li>\n<li>\u0633\u0686\u06d2 \u062e\u0648\u0627\u0628<\/span><\/li>\n<li>\u0686\u06be\u0679\u06cc \u062d\u0650\u0633 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a \u06a9\u0648 \u067e\u0631\u0648\u0627\u0646 \u0686\u0691\u06c1\u0627\u0646\u0627\u06d4<\/span><\/li>\n<\/ul>\n<iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2FDr.Waqar.Yousuf.Azeemi%2Fphotos%2Fa.1088549784498735.1073741850.193718427315213%2F1090765117610535%2F%3Ftype%3D3%26theater&width=600&show_text=true&appId=259878587947598&height=559\" width=\"600\" height=\"559\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n\u063a\u0631\u0636\u06cc\u06a9\u06c1 \u062c\u0633\u0645\u0627\u0646\u06cc \u0630\u06c1\u0646\u06cc \u06cc\u0627 \u0631\u0648\u062d\u0627\u0646\u06cc \u0645\u0642\u0627\u0635\u062f \u06a9\u06cc \u0627\u06cc\u06a9 \u0637\u0648\u06cc\u0644 \u0641\u06c1\u0631\u0633\u062a \u06c1\u06cc \u0633\u06d2 \u0622\u067e \u0627\u067e\u0646\u06d2 \u0630\u0648\u0642 \u0627\u0648\u0631\u0636\u0631\u0648\u0631\u062a \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0622\u067e \u06a9\u0633\u06cc \u0627\u06cc\u06a9 \u06cc\u0627 \u0632\u0627\u06cc\u062f \u0645\u0642\u0627\u0635\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0631\u0627\u0642\u0628\u06c1 \u0633\u06d2 \u0641\u0627\u0626\u062f\u06c1 \u0627\u0679\u06be\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/span><\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1076 alignleft\" src=\"https:\/\/roohanidigest.online\/wp-content\/uploads\/2018\/08\/meditate-class-300x259.png\" alt=\"\" width=\"208\" height=\"180\" srcset=\"https:\/\/roohanidigest.online\/wp-content\/uploads\/2018\/08\/meditate-class-300x259.png 300w, https:\/\/roohanidigest.online\/wp-content\/uploads\/2018\/08\/meditate-class-600x518.png 600w, https:\/\/roohanidigest.online\/wp-content\/uploads\/2018\/08\/meditate-class-768x663.png 768w, https:\/\/roohanidigest.online\/wp-content\/uploads\/2018\/08\/meditate-class.png 990w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/p>\n\u0627\u06cc\u06a9 \u0637\u0627\u0644\u0628 \u0639\u0644\u0645 \u067e\u0691\u06be\u062a\u06d2 \u0648\u0642\u062a \u0630\u06c1\u0646\u06cc \u06cc\u06a9\u0633\u0648\u0626\u06cc\u00a0 \u0627\u0648\u0631\u062a\u0641\u06c1\u06cc\u0645 \u06a9\u06cc \u0635\u0644\u0627\u062d\u06cc\u062a\u00a0 \u06a9\u0648 \u0645\u0631\u0627\u0642\u0628\u06c1 \u06a9\u06d2 \u0630\u0631\u06cc\u0639\u06c1 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u0627\u06c1\u06d2\u06d4<\/span><\/p>\n\u06a9\u0633\u06cc \u0645\u0631\u0636 \u0645\u06cc\u06ba \u0645\u0628\u062a\u0644\u0627 \u0645\u0631\u06cc\u0636 \u0645\u062b\u0644\u0627\u064b \u06c1\u0627\u0626\u06cc 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