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کون آسن – روحانی ڈائجسٹ

جمعرات , 27 مارچ 2025

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Tag Archives: کون آسن

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جون 2020 یوگا 0 3,516

پانچویں قسط گزشتہ سے پیوستہ – یوگا کی مفید ابتدائی آسان مشقیں ۔ جوافادیت کےلحاظ سے انتہائی مفید ہیں۔ کون آسن (Triangle Posture) طریقہ: دونوں پیروں کو مناسب فاصلے (تقریباً تین فٹ) پر رکھ کر دونوں ہاتھوں کو سامنے کی طرف اس طرح رکھیں کہ وہ …

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